Indulgent & Healthy: High-Protein Chocolate Mousse
Craving a rich, chocolatey dessert that’s both nutritious and satisfying? My High-Protein Chocolate Mousse will hit the spot! This creamy, rich mousse is packed with plant-based protein, heart-healthy flavonoids, and gut-friendly fiber—all while being dairy-free and naturally sweetened.
Why You’ll Love This Recipe
High in Protein – Thanks to silken tofu, this mousse provides a protein boost to keep you feeling full and satisfied.
Rich in Nutrients – Dark chocolate delivers magnesium, flavonoids, and antioxidants, while dates provide fiber and natural sweetness.
Quick & Easy – Blend everything together in just minutes, chill, and enjoy!
High-Protein Chocolate Mousse Recipe
The Health Benefits
Silken Tofu: A fantastic source of plant-based protein, calcium, and iron.
Dark Chocolate & Cocoa: Loaded with antioxidants that support heart health and cognitive function.
Dates: Naturally sweet, packed with fiber and magnesium.
This chocolate mousse is proof that indulgence and nutrition can go hand in hand. It’s perfect for a post-workout treat, healthy dessert, or mid-day snack.
Let me know if you try it—I’d love to hear your thoughts!
Ingredients:
1 package silken tofu (16 oz)
2 Medjool dates (pitted)
3 tbsp cocoa powder
2 scoops chocolate protein powder (optional), I use @drinkorgain
½ cup dark chocolate chips (no added sugar), I use @letsbakebelieve
Optional Toppings: hemp seeds, coconut flakes, berries
Instructions:
Melt dark chocolate in a microwave-safe bowl, stirring every 10–15 seconds to prevent burning.
Add melted chocolate, tofu, dates, and cocoa powder to a high-speed blender.
Blend until smooth, scraping down the sides as needed.
Pour the mixture into a container and refrigerate for a few hours until set.
Top with hemp seeds, coconut flakes, or berries, and enjoy!
Nutrition Facts (Per Serving)
Servings Per Recipe: 4
Calories: 276 kcal
Total Fat: 14.4 g
Saturated Fat: 7.7 g
Trans Fat: 0 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat: 0.2 g
Cholesterol: 0 mg
Sodium: 51 mg
Total Carbohydrates: 34.7 g
Dietary Fiber: 12.9 g
Sugar: 9.5 g
Added Sugars: 1.3 g (this is from the protein powder, you can omit for zero added sugar version)
Sugar Alcohols: 6 g
Protein: 15.4 g
Marisa Landetta, RDN
