Protein-Packed Pizza

If you're looking for a delicious, high-protein pizza that fits your dietary needs while supporting your weight loss goals, this recipe is for you! Made with gluten-free flour, a protein base, and customizable toppings, this pizza is VERY easy to make.

Why I Love This Pizza

High in Protein – With 17.2g of protein per serving, this pizza helps keep you full and satisfied.

Allergen-Friendly – Made with gluten-free flour, and can be dairy-free when using plant-based cheese alternatives.

Great for Weight Loss – This pizza is nutrient-dense and protein-packed, helping to maintain muscle while losing weight.

Simple & Delicious – A quick and easy recipe that fits into any healthy lifestyle. Easily made in under 30 min.

Ingredients

  • 1 cup gluten-free flour (you can use regular flour if not GF)

  • 1 cup plain Greek yogurt (or 8oz silken tofu for a plant-based option)

  • 1 tsp baking powder

  • 1 tbsp nutritional yeast

  • Dash of salt

  • 1 tsp each of oregano, parsley, and rosemary

Toppings:

  • Parmesan cheese and mozzarella (or plant based option, my favs are @traderjoes plant based shredded mozzarella and parmesan)

  • Tomato sauce, I love @raoshomemade for a no added sugar option

  • Fresh vegetables (red onion, mushrooms, bell peppers, onions, spinach)

Instructions

  1. Preheat oven to 375°F (190°C).

  2. Mix the dough – In a bowl, combine gluten-free flour, Greek yogurt (or silken tofu), baking powder, nutritional yeast, salt, and herbs. Stir until a dough forms.

  3. Shape & Bake – Roll out the dough onto a parchment-lined baking sheet. Bake for 10-12 minutes until lightly golden.

  4. Add Toppings – Spread tomato sauce, cheese (if using), and toppings of choice.

  5. Final Bake – Return to the oven for another 8-10 minutes until cheese melts and edges are crispy.

  6. Enjoy! – Slice and serve hot.

Nutrition Per Serving

Servings Per Recipe: 2

Calories: 322 kcal

Total Fat: 0.5 g

  • Saturated Fat: 0.2 g

  • Trans Fat: 0 g

  • Polyunsaturated Fat: 0 g

  • Monounsaturated Fat: 0.1 g

Cholesterol: 5.7 mg

Sodium: 897 mg

Total Carbohydrates: 58.6 g

  • Dietary Fiber: 1 g

  • Sugar: 5.7 g

  • Added sugar: 0 g

Protein: 17.2 g

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